Ugh, another meeting!Do you know the feeling? We sure do. We’ve sat through our share of bad meetings. But would you believe we actuallylovemeetings now?
By Leo Babauta As I went through last month’s decluttering challenge, I realized I had a bunch of books I want to read, but that I don’t actually set aside time to read them. A lot of aspirational clutter is like that: we have outdoor equipment, things for hobbies, clutter from different projects we hope to do, things for gardening and cooking and photography … but we don’t actually create the time to do these aspirations. What if we decided to set aside time each day for one of these aspirations? This month, I challenge you to set aside time to read all the books on your reading list, or on your shelves. You don’t have to read them all this month, but you do have to set aside time each day, so that eventually all (or most of) your books will get read. The challenge: set aside a certain number of minutes each morning (you choose how many), and actually read a book during that session. For example: I decided to set aside 30 minutes every morning. I set a daily reminder to do th...
As a leader, you thrive on the challenges of running your business. But if you also happen to be a wife and a mom, you feel pulled in another direction. It seems that whenever you’re at work, you’re thinking at home. And when you’re home, you don’t feel fully present either. You may wonder why you can’t seem to get it together, like so many “Super Moms.”
“Smile, breathe and go slowly.” ― Thich Nhat Hanh By Leo Babauta The holidays are some of the busiest and most stressful times of the year for many people. In this chaotic time of travel, family gatherings, holiday parties, gift shopping and wrapping, and more … I’d like to offer a simple practice. This is a mindfulness practice to bring presence and relieve stress, and allow you to be with your loved ones (and yourself) in a more loving way. Here’s the practice: Let go of everything you need to worry about, and just drop into the present moment . Notice what your body feels like, notice your surroundings, notice what it feels like to be alive in this moment. See if you can be kind to yourself for a moment . Turn inward and give yourself some kindness. Relax your feeling toward yourself and allow it to have a friendly quality. Bring gentleness and relaxation into this moment . Relax your body, relax your face, and have a relaxed, gentle attitude toward your experience. Th...
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